/* Nutrição */
.nutri-page {
  width: 100%;
  max-width: var(--lm-content-max);
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.nutri-content {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.nutri-hero {
  display: grid;
  gap: 1.25rem;
}

@media (min-width: 960px) {
  .nutri-hero {
    grid-template-columns: minmax(0, 1fr) minmax(0, 1.15fr);
    align-items: stretch;
  }
}

.nutri-card {
  padding: 1.15rem 1.2rem;
  border-radius: var(--lm-radius);
  background: var(--lm-surface);
  border: 1px solid var(--lm-border);
  box-shadow: var(--lm-shadow);
  min-width: 0;
}

.nutri-card-head {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 0.5rem;
  margin-bottom: 0.9rem;
}

.nutri-card-head h3 {
  margin: 0;
  font-size: 1.05rem;
  letter-spacing: -0.02em;
  display: flex;
  align-items: center;
  gap: 0.4rem;
}

.nutri-card-head p {
  margin: 0;
  font-size: 0.82rem;
  color: var(--lm-text-muted);
}

.nutri-macros {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.65rem;
}

@media (min-width: 640px) {
  .nutri-macros {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }
}

.nutri-macro {
  padding: 0.75rem 0.85rem;
  border-radius: var(--lm-radius-sm);
  background: var(--lm-bg);
  border: 1px solid var(--lm-border);
}

.nutri-macro span {
  display: block;
  font-size: 0.75rem;
  color: var(--lm-text-muted);
  margin-bottom: 0.2rem;
}

.nutri-macro strong {
  font-size: 1.15rem;
  letter-spacing: -0.02em;
}

.nutri-bars {
  margin-top: 0.9rem;
  display: grid;
  gap: 0.65rem;
}

.nutri-bar-row {
  display: grid;
  gap: 0.25rem;
}

.nutri-bar-row label {
  display: flex;
  justify-content: space-between;
  font-size: 0.8rem;
  color: var(--lm-text-muted);
}

.nutri-bar {
  height: 0.55rem;
  border-radius: 999px;
  background: var(--lm-bg);
  overflow: hidden;
  border: 1px solid var(--lm-border);
}

.nutri-bar > span {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--lm-primary), var(--lm-secondary));
  max-width: 100%;
}

.nutri-bar.is-over > span {
  background: linear-gradient(90deg, #f59e0b, #ef4444);
}

.nutri-hint {
  margin: 0.75rem 0 0;
  font-size: 0.85rem;
  color: var(--lm-text-muted);
  line-height: 1.45;
}

.nutri-link {
  color: var(--lm-primary);
  font-size: 0.88rem;
  font-weight: 600;
  text-decoration: none;
}

.nutri-grid {
  display: grid;
  gap: 1.25rem;
  grid-template-columns: 1fr;
}

@media (min-width: 800px) {
  .nutri-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (min-width: 1100px) {
  .nutri-grid:not(.nutri-grid-bottom) {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

.nutri-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 0.55rem;
}

.nutri-list li {
  padding: 0.65rem 0.75rem;
  border-radius: var(--lm-radius-sm);
  background: var(--lm-bg);
  border: 1px solid var(--lm-border);
  font-size: 0.9rem;
  line-height: 1.45;
  color: var(--lm-text);
}

.nutri-alerts:empty {
  display: none;
}

.nutri-alerts {
  display: grid;
  gap: 0.65rem;
}

.nutri-alerts:not(:empty) {
  margin: 0;
}

.nutri-alert {
  padding: 0.75rem 0.9rem;
  border-radius: var(--lm-radius-sm);
  border: 1px solid var(--lm-border);
  font-size: 0.9rem;
  line-height: 1.45;
}

.nutri-alert.is-warn {
  background: rgba(245, 158, 11, 0.12);
  border-color: rgba(245, 158, 11, 0.35);
}

.nutri-alert.is-info {
  background: var(--lm-primary-soft);
  border-color: rgba(59, 130, 246, 0.25);
}

.nutri-badge {
  display: inline-flex;
  align-items: center;
  padding: 0.2rem 0.55rem;
  border-radius: 999px;
  font-size: 0.72rem;
  font-weight: 700;
  background: var(--lm-secondary-soft);
  color: var(--lm-secondary);
}

.nutri-badge.is-manual {
  background: rgba(148, 163, 184, 0.2);
  color: var(--lm-text-muted);
}

.nutri-badge.is-empty {
  background: rgba(148, 163, 184, 0.12);
  color: var(--lm-text-muted);
}

.nutri-source {
  margin-top: 0.65rem;
  display: flex;
  flex-wrap: wrap;
  gap: 0.45rem;
  font-size: 0.8rem;
  color: var(--lm-text-muted);
}

.nutri-source span {
  padding: 0.25rem 0.55rem;
  border-radius: 999px;
  background: var(--lm-bg);
  border: 1px solid var(--lm-border);
}

.nutri-foods {
  display: grid;
  gap: 0.5rem;
}

.nutri-food {
  display: flex;
  justify-content: space-between;
  gap: 0.75rem;
  padding: 0.65rem 0.75rem;
  border-radius: var(--lm-radius-sm);
  border: 1px solid var(--lm-border);
  background: var(--lm-bg);
}

.nutri-food strong {
  display: block;
  font-size: 0.92rem;
}

.nutri-food small {
  color: var(--lm-text-muted);
  font-size: 0.78rem;
}

.nutri-food .meta {
  text-align: right;
  font-size: 0.82rem;
  color: var(--lm-text-muted);
  white-space: nowrap;
}

.nutri-diet-text {
  white-space: pre-wrap;
  margin: 0.35rem 0 0.75rem;
  line-height: 1.5;
  color: var(--lm-text);
}

.nutri-chart-wrap {
  position: relative;
  min-height: 160px;
}

/* Dashboard nutrition block */
.dash-nutrition {
  display: grid;
  gap: 1rem;
}

@media (min-width: 900px) {
  .dash-nutrition {
    grid-template-columns: 1.2fr 1fr;
  }
}

.dash-nutrition .nutri-card {
  margin: 0;
}

.dash-nutrition-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-top: 0.85rem;
}

.dash-workout {
  display: grid;
  gap: 1rem;
  margin-top: 0.25rem;
}

.dash-workout .nutri-card {
  margin: 0;
}

.meal-quick {
  margin-bottom: 1rem;
  padding: 0.9rem 1rem;
  border-radius: var(--lm-radius);
  border: 1px solid var(--lm-border);
  background: color-mix(in srgb, var(--lm-surface) 94%, transparent);
}

.meal-quick-head {
  display: flex;
  justify-content: space-between;
  gap: 0.75rem;
  margin-bottom: 0.65rem;
}

.meal-quick-label {
  margin: 0.55rem 0 0.35rem;
  font-size: 0.78rem;
  color: var(--lm-text-muted);
}

.meal-quick-list {
  display: flex;
  flex-wrap: wrap;
  gap: 0.45rem;
}

.meal-quick-item {
  border: 1px solid var(--lm-border);
  background: color-mix(in srgb, var(--lm-bg) 70%, transparent);
  border-radius: 0.7rem;
  padding: 0.55rem 0.75rem;
  text-align: left;
  cursor: pointer;
  font: inherit;
  color: inherit;
  display: flex;
  flex-direction: column;
  gap: 0.15rem;
  min-width: 8rem;
}

.meal-quick-item:hover {
  border-color: color-mix(in srgb, var(--lm-primary) 40%, var(--lm-border));
}

.meal-quick-item span {
  font-size: 0.78rem;
  color: var(--lm-text-muted);
}

.meal-fav-btn.is-on {
  color: #ca8a04;
}